- Our vitamin B complex is important for numerous functions of the human organism.
- Among other things, it contributes to normal functioning of the nervous system and the heart, a normal energy metabolism and to the maintenance of normal skin.
- All 8 B vitamins are water-soluble vitamins that are barely stored in the body.
- Therefore, regular intake by the food is necessary. In special and strenuous life situations, an increased need may occur.
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