Gaspari Nutrition Cytolean Night Time PM 90 Capsules Online

The glycine from magnesium glycinate plays a critical role in neurotransmission and helps in calming and relaxation.
GABA (γ-Aminobutyric Acid)
GABA is a neurotransmitter that sends chemical messages through the brain and the nervous system and is involved in regulating communication between brain cells. The role of GABA is to inhibit or reduce the activity of the neurons or nerve cells, which has been shown to reduce stress and enhance sleep.
KSM-66®(Ashwagandha Extract) (Withania somnifera root extract 5% Withanolides)
The Withania Somnifera plant is commonly known as Ashwagandha. Its roots are known to possess numerous therapeutic actions,  among them include anti-inflammatory, sedative, hypnotic and narcotic. 
Made from only the root extract of the Ashwagandha herb, not from the leaves,  KSM-66 offers the highest concentration full-spectrum extract to support natural anxiety and stress relief, as well as helping you sleep, and enhance memory, and focus. 
White Kidney Bean Extract
White kidney bean extract is known for supporting weight loss, reducing carb absorption, and assisting with starch blocking. One study showed that an extract from white kidney beans may help reduce body weight and fat mass. Thirty overweight men and women who took the supplement for 30 days lost an average of 5.5 pounds (2.5 kg) more weight and significantly more fat mass and waist circumference than those who took a placebo.
L-Theanine
L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It’s also available in pill or tablet form. It’s said to help ease anxiety, stress, and reduce insomnia, improve focus and attention, enhanced sleep quality, increased mood and motivation, better memory and task-related cognition.
And, in addition to boosting cognition, L-theanine may also assist with fat loss. theanine is responsible for the suppressive effect of green tea powder (GTP) on body weight increase and fat accumulation.

Theanine, as well as dandelion, passionflower, lemon balm and KSM work together to help you relax and reduce stress and control cortisol.
5-HTP (5-Hydroxytryptophan)
5-HTP is an amino acid related to serotonin, a brain chemical that affects mood, sleep, and pain. Some studies have found that 5-HTP supplements help relieve depression. In some studies, it’s eased pain, morning stiffness. Typical dosages range from 150 to 300 milligrams a day, or sometimes even higher.
Melatonin 
Melatonin is a su[supplement that helps you sleep and achieve REM sleep needed for reducing streets.

Research shows that Melatonin may help people with insomnia fall asleep faster and may have bigger benefits for those with delayed sleep phase syndrome—falling asleep very late and waking up late the next day.
Bioperine® (Black Pepper Fruit Extract 95% Piperine)
Black Pepper Extract may help support the pancreas and acts as an antioxidant that protects against free-radicals. Piperine is a natural anti-inflammatory and may aid in blocking the absorption of fat as well as enhancing the bioavailability of other supplements.

Recommend use: Take 3 capsules 20 min before bedtime or as directed by your health care provider.

Disclaimer: Regular exercise and proper nutrition are essential components for achieving your fat loss goals.