Organic Dark Rye Flour 20 oz Bag
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Organic Dark Rye Flour is a flavorful, 100% whole grain flour complete with all the nutritious bran and germ. It is freshly ground on our quartz-stone mills from organic dark, plump rye berries. Share
Bob’s Red Mill Dark Rye Flour is 100% stone ground from premium organic U.S. #1 dark, plump rye berries. It contains all the health-giving nutrients of the germ, bran and endosperm. The deep, hearty and distinctive flavor of rye has made it popular throughout history and it remains a staple in Eastern European countries and Scandinavia, where it can withstand the cold weather conditions better than other grains.
Rye is rich in dietary fiber and iron. It is also a nutritious source of antioxidants and nutrients including selenium, phosphorous, magnesium, copper, zinc and protein.
Nutrition Facts
| Serving Size: 1/ cup (30g) | Servings Per Container: 19 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 110 | |
| Total Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0% | |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 134mg | 2% |
***Percent Daily Values are based on a 2,000 calorie diet
Warnings: Keep out of reach of children. See product label for more information.
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